How To Sneak in A Workout With Busy Schedule

Working ridiculously long hours has become the norm and thanks to tech we never truly escape it. Work is with us almost all of the time. That makes the free time we do have rather scare and super precious.

20 minutes of exercise a day is probably one of the best investment you will ever make that means the “extras” of life such as regular exercise suffer. Exercise becomes something we would like to do rather than something we find time t do. But guess what?  For a workout to be beneficial, you don’t need to spend hours at it. …