News
Rama University Celebrates International Women’s Day Week with a Rejuvenating Yoga Session
08 Mar 2025
Theme: “Accelerate Action”
Date: 6th March, 2025
Time: 9:30 AM – 11:00 AM
Venue: Yoga Center, Rama University, Kanpur
Organized by: Faculty of Nursing
On the second day of the Women’s Day Week Celebration-2025 at Rama University, Kanpur, a transformative yoga session was conducted by the Faculty of Nursing to celebrate International Women’s Day 2025. This session was designed around the theme “Accelerate Action”, encouraging women to take active steps towards personal empowerment, self-care, and well-being. Yoga, a practice known for its ability to bring balance and mindfulness, was chosen as the perfect medium to honor these values.
The event took place in the serene and peaceful surroundings of the Yoga Center at Rama University. It was attended by a diverse group of participants, including the esteemed Deans of various university departments, faculty members, and students from the Rama University. The morning began with a warm and inspiring address by Dr. Guru Prasad, Dean of the Faculty of Ayurveda. His speech set the tone for the session, reflecting on the importance of holistic well-being and the deep connection between mind, body, and spirit.
Following Dr. Guru Prasad’s address, the session was led by the highly skilled and experienced yoga instructor, Dr. Anurag. With his guidance, participants were taken through a series of yoga asana (postures) and pranayama (breathing exercises) that were designed to strengthen the body, calm the mind, and enhance mental clarity. The practice emphasized flexibility, strength, and inner peace, offering participants the opportunity to reconnect with themselves and with the earth a reminder of the nurturing and sustaining role that women have historically played in society.
The primary focus of this yoga session was to promote self-care and physical wellness while reinforcing the idea that taking care of oneself is an integral part of personal empowerment. It served as a reminder that when women prioritize their own health, they are better equipped to handle the challenges of daily life and continue to support and nurture those around them.
Key Themes of the Session:
- Empowerment: Yoga is a powerful tool for empowering women, helping them cultivate physical strength, mental resilience, and emotional well-being. The session reminded participants that self-care is not selfish but necessary for personal growth and empowerment.
- Balance: The practice of yoga encourages a sense of balance—both physically and mentally. The session emphasized that achieving balance in one’s life is crucial for maintaining a sense of calm and inner peace. This is particularly important in today’s fast-paced world, where women often juggle multiple roles and responsibilities.
- Strength and Resilience: Women have historically been seen as the pillars of families and communities, and yoga helped participants tap into their innate strength. By focusing on breath, movement, and mindfulness, the session helped women reconnect with their physical strength and resilience.
- Mindfulness and Mental Peace: The session also incorporated meditation and mindfulness practices, allowing participants to center their minds and reduce stress. These practices are essential for maintaining mental health and nurturing a peaceful and calm inner state, which is fundamental to empowerment.
- Reconnecting with Earth and Roots: Yoga is often seen as a spiritual practice that connects individuals to the earth and to themselves. On this special day, the session symbolized the deep connection that women share with nature and their roots. It was a celebration of the nurturing, life-giving roles that women play in society.
The session concluded with a brief meditation, inviting participants to reflect on the importance of their own well-being and to set intentions for the future. As the participants sat in stillness, they were encouraged to embrace the idea that by caring for themselves, they can better serve their families, communities, and the world.
This event was a powerful reminder that physical well-being and mental clarity are key to empowerment. By practicing yoga, participants not only honored their own strength but also celebrated their role as women who continue to shape and inspire those around them. It was a day to accelerate personal action toward well-being, health, and inner peace—core values that will continue to drive women’s progress toward empowerment in the years to come.
In essence, this Yoga Session was more than just a physical practice. It was a symbol of unity, strength, and self-care, and it beautifully embodied the spirit of International Women's Day 2025. It offered a sacred space where women could come together to honor themselves and each other, reinforcing the idea that nurturing oneself is the foundation for achieving all other goals in life. Through the lens of yoga, the session illuminated the path toward empowerment, balance, and holistic well-being.
